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Week starting Apr 04, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 165.00 Year: 2174.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 580.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 466.00
Peg Green Lifetime Miles: 416.25
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 290.00
Ravenna Lifetime Miles: 342.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 99.75
Peg NOP Lifetime Miles: 92.50
Total Distance
95.50
Cumulus White Miles: 6.00Stratus Black Miles: 13.00Five Fingers Miles: 18.00Landreth Blue Miles: 8.00Barefoot '10 Miles: 5.00Cumulus Gold Miles: 4.50Stratus Grey Miles: 11.25Boston Miles: 18.50
Total Distance
19.00

AM - 13 Mustang Pass.  Watch a beautiful sunrise from the top of Mustang Pass.  Molly's Mile.  (Stratus black 583.95)

evening - 6 Treadmill.  Easy 6 while watching the first half of the NCAA title game.  (Cumulus white 688.65)

Cumulus White Miles: 6.00Stratus Black Miles: 13.00
Comments(7)
Total Distance
15.00

AM - 6 AC/DI/laps.  Pretty chilly out this morning; I thought it was April?  (Five Fingers 243.35)

afternoon - 9 Green Springs.  7 miler up into Green Springs and then barefoot striders.  Followed it up with weights and Molly's Mile.  (Barefoot '10 35.5)(Landreth blue 282.25)

Five Fingers Miles: 6.00Landreth Blue Miles: 8.00Barefoot '10 Miles: 1.00
Comments(3)
Total Distance
17.25

AM - 6 AC/2450.  Thought about not wearing the five fingers, as my feet kind of hurt all evening like they were bruised.  But I wore them anyway, and after a few tender steps they felt fine.  (Five Fingers 249.35)

afternoon - 11.25 2xmile+4x200.  Warmed up DI (cool down also) and then track work.  Miles were strong at 5:29 (with the last on the 2nd set at 5:22) and tried hard on the 2's (I just don't have the foot speed at all to hang near the boys on those).  Molly's Mile.  (old Ohana -11.25)

Five Fingers Miles: 6.00
Comments(2)
Total Distance
14.50

AM - 6 AC/2450.  Felt decent this morning, not too much soreness in the hip today.  (Five Fingers 255.35)

afternoon - 8.5 Grass/track.  Ran 4 barefoot on the fields and then had to run a bit on the track.  Finished with Molly's Desert run.  (Barefoot '10 39.5)(Cumulus gold 515.25)

Cumulus Gold Miles: 4.50Five Fingers Miles: 6.00Barefoot '10 Miles: 4.00
Add Comment
Total Distance
11.25

AM - 11.25 2450/AC/Mall.  Ran just over 6 and then 5 at TM pace.  Kept it pretty solid throughout, but a bit tired from Wed's workout.  (Stratus grey 465.35)

Stratus Grey Miles: 11.25
Add Comment
Total Distance
18.50

noon - 18.5 Quail.  A better long run, but still not where I want it to be.  Ran reverse today hoping it would help be hit a little better tempo section, but it sets up two killer hills within 3 miles of each other.  Ran 9 at around 7:00 pace nice and smooth and then tried to get into something close to a marathon pace (UV predicted pace 5:45-5:50), but I was more toward 6:00-6:10 for the first bit.  Then I finally relaxed into it and had a good mile, but then it was time for the climbs.  I did decent on them and kept the effort pretty solid.  Finished up the 9 miles at tempo feeling okay about how I did.  Hip didn't act up until the last three miles.  (Boston 120)

Week was okay.  Some decent workouts, but hip started to hurt toward the end of the week.  It was more the kid pushing me off balance at school than the mileage though (I think) that caused it to hurt.

Goals for next week: Probably a few less miles (no long run planned and a two day meet).  More of a survival type of week.

Boston Miles: 18.50
Comments(1)
Total Distance
95.50
Cumulus White Miles: 6.00Stratus Black Miles: 13.00Five Fingers Miles: 18.00Landreth Blue Miles: 8.00Barefoot '10 Miles: 5.00Cumulus Gold Miles: 4.50Stratus Grey Miles: 11.25Boston Miles: 18.50
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