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St. George Marathon

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
236.50
Boston Miles: 37.50Kinvara Miles: 17.00Last Ohana Miles: 26.50Landreth Orange Miles: 3.00Landreth Black Miles: 11.75Stratus Black Miles: 12.25Cumulus Gold Miles: 3.00Cumulus White Miles: 6.00Five Fingers Miles: 58.25Ohana Racers Miles: 15.50Landreth Blue Miles: 5.50Triumph Silver Miles: 11.00Stratus Grey Miles: 7.50Barefoot '10 Miles: 2.00Triumph Miles: 8.75
Total Distance
6.00

AM - 6 2xAC.  Felt good this morning.  Picked it up for the last 1 1/2 to Tinman or maybe a bit below - hard knowing not having a watch and feeling fresh and antsy, I may have gone quicker.  Got back and then got an adrenaline shot seeing that my boys XC team is ranked 13th in the nation!  (Boston 298)

Boston Miles: 6.00
Comments(5)
Race: St. George Marathon (26.2 Miles) 02:33:08, Place overall: 5, Place in age division: 1
Total Distance
31.50

St. George Marathon - 2:33:08

I know that a lot of people would have a hard time agreeing with me that a 5th place at St. George was a poor performance, but this may be up there as one of my three most disappointing race days in my life (the other two being XC as a Jr. in high school when I placed 4th at State and our next three coming in in position to win State only to see our 5th man have a horrible race and drop us to 3rd; and my Sr. year in State when our team wasn't quite as good - still 3rd - but I was trying for an individual State title and was only able to muster a 3rd of my own).  And, again, I am sure some people would be mad at me for talking like that; after all those two performances as well as today look good on the surface.  But it could have been so much more... so much more.

Temps were very warm at the start and I was feeling good as I warmed up in the corral.  I felt positive, body felt great, mind seemed strong and the gun was off.

1-5:38, first my was very controlled.  It felt great.  Peter Vail moved out front on us a little toward the end of this mile (or start of 2nd) and gained a little ground.

2-5:39, was already noticing how warm it was.  Was sweating pretty heavily.  Chase group was strong: Logan, Clyde, Pepi, Danny Moody, Aaron and myself.  We kept the mood light and relaxed.

3-5:20, still moving fine.  Just keeping relaxed and talking XC.

4-5:13, move down the little hill toward Morningside and happy that things are so relaxed and the running is so easy.  Aaron had left us to start working up to Vail.

5-5:19 (27:08), looked like Aaron would easily take over Vail and that would open up 2nd to our group.

6-5:17, the pace was still comfortable enough to talk and joke about the cameras following Aaron's every move (it was as if the whole race was staged for him to win - I guess it was!).

7-5:14, dropping into Veyo.  I didn't have a drop until 11, so I took water at 5 and slid by this one.  As a group we decided to keep together up Veyo and not push it.

8-6:04, up the volcano very easy.  Watched Aaron take over the lead as he easily dropped Vail on the hill.

9-5:50, finished cresting the hill and breathed deep.  On the little drop as you round the corner and start working up the first part of Dameron I moved past Vail into 2nd and just kept going fully expecting Logan and others to come with me.  But no one did.  I looked around and realized that everyone was fading a little and a feeling of joy and excitement about having my teammates with me to go push out an awesome 2nd half and try and go for a win now put a little bit of fear in me. 

10-5:42 (55:17), kept moving at a relaxed pace hoping for Logan and Clyde to regain a little.  No one came.  In my head I started to get worried.  I had been in this position before.  I felt a little sluggish here and decided to stay very calm to prepare myself for a strong 2nd half.

11-5:58, took my drink and struggled a little to take my Gu.  Although Aron was only about 1 1/2 minutes up on me, I felt like it was miles; and I had only been on my own for a couple miles, but it felt like an eternity.

12-5:44, kept the mindset of letting the 1st half and these hills be easy.  But I continued to feel sluggish.

13-5:29, 1:12:50'ish at the half.  My position was great and my time was great.  But I was not great.  I was already in trouble.

14-5:31, just tried to relax and tell myself that if I could get another mile or two out of my system I would start feeling better and could do a good push on the last ten.

15-5:17, my times were fine here.  Why did I feel so horrible about things.  I really defeated myself in these miles.

16-5:06, coming off the volcano.  A very respectable mile.  Aaron was still on 1 1/2 up on me.  As I write this I had started to calm down about my disappointment (realizing that it is only a race and I've got so much else in life), but looking at this split I am getting frustrated again.  I was fine here, but I felt like there was no chance for me.  I totally defeated myself before I even had a chance to succeed - dang it Dave, why do you do that?  I felt that if my buddies were there I/we could have done anything.  But all on my own I didn't have a chance.  I'm bummed...

17-5:32, bumped into Corbin Talley as he ran up to cheer his wife.  He tells me 1 1/2 back - why didn't I register that I had kept the gap for the last 8 miles? - but I can only respond that I am done.  He tells me to hang in and just relax because you never know what will happen up front.  (Up front, I find out later, Aaron is actually cramping.  Although he works it out, I could have gained here.)

18-5:46, I do try and tell myself to just relax again until the top of Winchester and then I can get it going.  I tried to tap into the confidence of the workout earlier this summer that I burned from 19 down.

19-6:41, I might as well have been walking up the hill at Winchester.  I was barely moving, I felt spacey, and I quit on myself.  As I hit the aid station at 19 some of the XC kids were there (as well as my ward).  Trevor had my drink and I had him rip off my Gu.  Then I started to walk.  My legs were gone, but my mind was gone.  I had an absolute meltdown.  I was weaving; I was crying; and Trev was grabbing my arm pushing me and yelling at me that I had to get going or I would cramp up.  I don't remember much more.

20-6:18 (1:52), Pepi passed me and it was 2008 all over again.  I had run a large portion of the race in 2nd all by myself and now someone came by me and what else was there to run for.  I tried briefly to convince myself that there was a good time to be had still and if I could regroup I could gain back my spot - that was a very brief thought.

21-6:15, I walked through every aid station from here on out.  My feet were on fire.  I dumped water all over me.  I wanted to rip off my shoes and run barefoot.  I was fine if everyone in the whole race passed me.

22-7:19, walked up the hill out of the twist.  I wanted to walk the whole way.  Toward the top the 3rd place finisher catches me. 

23-6:12, I had run a sub 35 on the last 7 miles 1 1/2 months ago (feeling strong but controlled).  If I could have done that today...?

24-6:32, I lose my 4th and 5th spot in a matter of seconds.

25-6:24, I am ashamed at myself.  But I go catch back up with 5th; I don't know why.

26-6:16, people are cheering and say I look great.  If they only knew.

.2-1:25 (6:27 pace), dazed I watch the crowd looking for Al and the girls.  See them near the end.  Glad that 6th didn't try and come back on me.  (Last Ohana 89)

I couldn't contain my emotions at the end.  I just stood in the mist and cried a bit.  I was really disappointed, really disappointed.  A lot like 2008 but exchange the cold and wind for hot.  Really don't want to say too much else now.  Last year I was so mad that I wanted to quit.  I don't want to quit now, but I don't know where to go from here.

PM - 5 Parkway.  Couldn't sleep tonight, so I headed out at about 11:20 and just ran the Parkway.  It rained this evening and the clouds had broken leaving a slight briskness to the air (ironic huh?) and I just watched the stars and a lightning storm clear out over the Strip.  And I thought a lot - just let the mind go.  By the way; the soreness is starting to show up now.  (Kinvara 183.25)


Kinvara Miles: 5.00Last Ohana Miles: 26.50
Comments(27)
Total Distance
3.00

AM - 3 AC.  Nice to get up and run with the girls team this morning.  A bit sore for sure.  (Kinvara 186.25)  

Kinvara Miles: 3.00
Comments(2)
Total Distance
3.00

AM - 3 AC.  A little less sore today.  Nice morning for a run after all the rain over the last two days.  (Landreth orange 777.1)

Landreth Orange Miles: 3.00
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Total Distance
3.00

AM - 3 AC.  Continue to see improvement.  Not nearly as sore today (main tightness is in IT bands, especially right).  Still some fatigue of course, but that is working out little by little as well.  (Landreth black 922.6)

Landreth Black Miles: 3.00
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Total Distance
3.00

AM - 3 AC.  Still holding onto just doing 3, but starting to get antsy - which is good, I want to reignite a strong desire to get out and run.  (Stratus black 697.95)

Stratus Black Miles: 3.00
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Total Distance
3.00

AM - 3 AC.  Another easy run this morning.  Temps were almost chilly.  (Cumulus gold 588.9)

Cumulus Gold Miles: 3.00
Comments(4)
Total Distance
6.00

AM - 6 Parkway.  Wanted to do more this morning - really wanted to be out on the Prospector Trail  - but I didn't have time (Ally had church stuff) and I had promised myself that I wouldn't go too far this week.  Molly's Mile to finish the morning off.  Felt really good again.  Soreness really has been gone since Weds/Thurs, but there is still some fatigue for sure - just keeping the pace nice and easy.  Great morning for a run though.  That might be one of the toughest things about running St. George - the weather is amazing after and you have to go into recovery mode and miss some of it!  (Cumulus white 823.9)

Week was good for my body and for my soul.

Goals for coming week: Move the miles up a little, but still keep things under control.

Cumulus White Miles: 6.00
Comments(3)
Total Distance
6.00

AM - 6 2xAC.  Back to the regular morning run.  Probably keep singles through most of the week.  (Five Fingers 377.6)

Five Fingers Miles: 6.00
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Total Distance
0.00

0 - After a great day at our Region Championships, came home sick.  Up a lot of the night with the shakes and sore muscles (kept cramping up in my calves and arches all night).  So no run this morning and very doubtful for tonight - no need to push it right now.

Region Results:  BLACKOUT!  Won JV Girls with a near perfect score (16), and individual JV champ; JV Boys perfect score, 8 of top 10, and 16 of top 19, and individual champ; Varsity Girls (this was the awesome one) Region champs 27-30 over SC (our first Region title since 2001), and individual champ - Kaylee broke Ruth's course record by 2 seconds, and 5th straight individual title for a PV girl; Varsity Boys Region champs with a perfect score, and individual champ - Trevor broke Hayden's course record by 13 seconds and just missed breaking 15:00 (15:01, has also run a 15:02 this year).  So all in all a good day!

Comments(9)
Total Distance
0.00

0 - still a sicko

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Total Distance
0.00

0 - Not feeling any better yet.  This thing just keeps holding on.

Comments(3)
Total Distance
2.00

0 - Each morning I think I might get something in, but then after getting up and moving around I still feel like absolute junk.

evening - 2 Molly's Desert Run.  After napping most of the day, I felt a little better and decided to try a short run with the dog.  She and I were both very tired by the end.  (Five Fingers 379.6)

Five Fingers Miles: 2.00
Comments(4)
Total Distance
6.00

noon - 6 Lower Grapevine.  Decided to try a little more today.  Took the dog on Molly's Mile and then headed out to Lower Grapevine.  I really wanted to head under the freeway and hit the trails, but I knew I shouldn't.  And by the time I got out to the turn around I was spent.  (Five Fingers 385.6)

Week was kind of a waste for my own running.  Mostly bummed because I had some time with the fam gone and days off of school that I was going to go hit some awesome trail running.

Goals for next week:  Only one thing on my mind - a boys 4A State Title!

Five Fingers Miles: 6.00
Comments(2)
Total Distance
10.50

morning - 10.5 PVHS/2xDI.  Ran over to practice this morning and did the DI warm up and cools around the workout - the team is looking awesome; things should go very well this week - and then ran back home finishing with Molly's Mile.  Cool running after last nights storm and the fog sitting low all over.  Longest run since the marathon, forced by sickness rather than by choice (but feel pretty decent today, not totally energized but good).  Also I think this is my longest run in Five Fingers, might be wrong but probably not my much.  (Five Fingers 396.1)

Five Fingers Miles: 10.50
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Total Distance
11.00

AM - 6 2xAC.  Nice morning run.  (Five Fingers 402.1)

afternoon - 5 SLC.  5 on the grass at some park near our hotel in Sandy.  (Ohana racers 389.25)

Ohana Racers Miles: 5.00Five Fingers Miles: 6.00
Comments(4)
Total Distance
10.50

morning - 10.5 SLC.  Went out and ran on the paved trail into Draper.  Temps were amazing - awesome time of the year to run.  Finished with a short shakeout run with the boys as they prepared for the state meet today.  (Ohana racers 399.75)

Update:  Pine View boys - 4A State Champs!  The team absolutely killed it.  Despite his worst race of the year (sick) Trevor won, Tyson 2nd, Corey 8th, Devin 14th (13th scoring) and Ryan 15th (14th scoring) - amazing team performance!

Ohana Racers Miles: 10.50
Comments(4)
Total Distance
5.50

afternoon - 5.5 TA's Tunnel.  Took the morning off after getting back so late last night and just ran with the boys today and reveled in the big win.  Next stop - Nike!  Weights today, very easy and two sets to get back into it a bit.  (Landreth blue 470.15)

Landreth Blue Miles: 5.50
Comments(2)
Total Distance
11.50

afternoon - 11.5 River Run.  Headed out on the River Run with the team.  Then ran home and finished with Molly's Mile.  Left hammy that tightened up while lifting yesterday was quite sore as were my knees and left hip.  (Boston 309.5)

Boston Miles: 11.50
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Total Distance
11.00

afternoon - 11 Bracken's Loop.  After a late night with Ry's swim meet, and another section of the meet this morning, and moving some neighbors, finally got out this afternoon.  Ran out on the desert trails and hit Bracken's Loop.  Although the horses had gotten to a few sections of it, the recent rains made it very runnable.  Still some trouble with the legs.  (Triumph silver 413.3)

Week wasn't great for my own running, but that is okay.

Goals for next week:  Get my legs going again and try and get some zing back.

Triumph Silver Miles: 11.00
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Total Distance
14.50

AM - 6 2xAC.  The usual morning run.  Actually a little warm out with some cloud cover.  (Five Fingers 408.1)

afternoon - 8.5 Shinob Kibe Roller Coaster.  Nice run today; haven't hit that trail in awhile.  Finished with 8xbarefoot striders.  (Stratus grey 600.35)(Barefoot '10 123.25) 

Stratus Grey Miles: 7.50Five Fingers Miles: 6.00Barefoot '10 Miles: 1.00
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Total Distance
17.00

AM - 6 2xAC.  A bit chilly out this morning.  (Five Fingers 414.1)

afternoon - 11 Michigan.  Tried out a 3 set Michigan with the boys today.  All I can say is that has been a little while since I have run a tough workout - and it was tough on me.  I'll come back and post times if I remember.  (old Ohana -11)

Five Fingers Miles: 6.00
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Total Distance
18.75

AM - 8.5 PVHS/AC/Home.  Jeep is broken down, so a little more running and planning involved in the day.  Ran to practice, practice, and back home.  First pretty cold morning.  (Five Fingers 422.6)

afternoon - 9.75 Green Springs/Home.  Green Springs 6 for practice followed by 8xbarefoot striders.  Then 2 set lifting (was careful not to aggravate the hammy again) and the first half of plyos (as to not get the team too sore).  Finished with a run home.  (Barefoot '10 124.25)(Stratus black 706.95)

Stratus Black Miles: 9.25Five Fingers Miles: 8.50Barefoot '10 Miles: 1.00
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Total Distance
16.00

AM - 8.75 PVHS/2xAC.  Ran over to practice and then the usual Arctic Circle two times.  Glad I wasn't sore from yesterday, just a little tired from the mileage this week and workout on Tuesday.  (Triumph 630)

afternoon - 7.25 2xDI/Home.  DI warm up and cools sandwiched around a killer workout for my team (both boys and girls - the boys are primed to nail Nike!) and then home.  (Five Fingers 429.85)

Triumph Miles: 8.75Five Fingers Miles: 7.25
Comments(2)
Total Distance
17.75

AM - 8.75 PV/2xDI.  Dressed for the cool and it wasn't too bad.  Legs are a little tired but responding well to the week.  (Landreth black 930.35)

Side note - they rejected my blood last night.  I've got dry skin on my elbow pits (what would you call that place?) from running, I've always had it.  But they said they couldn't sterilize it... So, I don't have to feel bad about not donating blood since it never goes away.

afternoon - 9 Parkway. Pretty tired on the run and we all took it easy. Finished with weights and plyos. (Kinvara 195.25)

Landreth Black Miles: 8.75Kinvara Miles: 9.00
Comments(4)
Total Distance
20.00

AM - 20 Kayenta.  Ran with Clyde and Logan out through Kayenta and up toward Gunlock.  I was pretty tired and was happy just to make it through the run.  So much for that pesky 10% rule this week.  (Boston 329.5)

Got some good mileage this week, but had a setback when my hip "popped" on Saturday's run.  It hurt all the way through the weekend.

Goals for next week:  Parent Teachers this week and the team races on Saturday, so the mileage this week will be whatever.  Try to get my hip improving again.

Boston Miles: 20.00
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Total Distance
236.50
Boston Miles: 37.50Kinvara Miles: 17.00Last Ohana Miles: 26.50Landreth Orange Miles: 3.00Landreth Black Miles: 11.75Stratus Black Miles: 12.25Cumulus Gold Miles: 3.00Cumulus White Miles: 6.00Five Fingers Miles: 58.25Ohana Racers Miles: 15.50Landreth Blue Miles: 5.50Triumph Silver Miles: 11.00Stratus Grey Miles: 7.50Barefoot '10 Miles: 2.00Triumph Miles: 8.75
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