AM - Big Workout #12 8x1000 CV - 15 treadmill. Woke up today - that's a step in the right direction. Warmed up for 3 then 1TM in Five Fingers, switched shoes to old Ohanas and ran the other Tinman at 5:52 - felt a bit winded during these, worried me a little. Got into the 1000's at 5:15 pace, 5:13 pace, 5:10 pace, 5:07 pace (2 each, with 2 minute recovery). Was not very on this morning. Not really tired or anything, just didn't run very strong. Cooled down for just over 3. (Five Fingers 53.1)(old Ohana -11)
afternoon - 2 DI Loop. Just a little jog to shake out the legs with the boys after their workout. (Landreth 943.4)
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