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May 03, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Aug 17, 2010
Total Distance
13.00

AM - 13 Clyde's Loop2.  Solid workout this morning, but I am spent - in the legs and needing sleep.  Warmed up for about 3.5 and then got into 2miles, 1 mile, 2miles at LT with a 2 minute recovery.  Happy that I was able to push through the workout even though I still have soreness in the legs and they are pretty worn.  Also very happy that it is the only hard workout this week.  Scared an old lady walking her dog in the dark as I yelled out at myself to get me focused and pushing through to the finish.  1 and 2 were 5:22 and 5:30,  next one was 5:26, then went 5:28 and 5:33.  Not bad; glad it's over.  (Boston 250)

Boston Miles: 13.00
Comments
From Holts boy(Austin on Tue, Aug 17, 2010 at 11:08:47 from 209.33.201.241

you spent from your 20 miler?? Cause i am! Whew! good thing i dont have any work outs till tomorrow. i saw you on my way up to the top. You were standing at the top of the overpass by the golf course.

From Superfly on Tue, Aug 17, 2010 at 11:45:41 from 208.117.127.110

wish I could have helped today. instead I needed help just getting home.

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