morning - 13 5x1000. Decent workout this morning. I was a bit worried because of the hard workout on Saturday, Monday morning blues and the fact that it is 1000's. Warmed up over to school and met up with Logan and some of my kids and then ran DI. Hit 5x1000 at 3:09, 3:08, 3:07, 3:09, and then 3:16. Felt really good through 3.5, but on the 4th I started to tie up a little and then it really came out on the 5th. On that last one I was still on pace for 600, but the last 400 were pretty ugly. Not a big deal though; was still pretty pleased. Cooled down on DI and home and then Molly's Mile. (old Stratus -13)
afternoon - 6 Dino Tracks. Finished off a good day with a run through the mud up on Dino Tracks. Was a bit sore and tired, so I didn't push at all; but I think it will help work out the tightness in the right calf and loosen up the hip a bit (we'll see tomorrow). (NB 101 27.5)
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