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April 30, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Mar 27, 2013
Total Distance
18.00

AM - 12 Parkway/Pizzax2/laps.  Doing better at forcing myself out of bed - 2nd day in a row!  Tried to get up early enough to take the dog around after the Parkway, but only had enough time to go the short block (need about 3 more minutes).  Up the Parkway I did 5x10 sec hills (like yesterday).  Then at practice ran Pizza warm and cool and laps as some of the team ran their workout.  (Hyper Speed 340.25)
afternoon - 7 Starbucks. Easy pre-race run with the team. I jumped in on the 4x200's and then ran with my girls a bit when I got home. (?)

Hyper Speed(used) Miles: 12.00
Comments
From SpencerSimpson on Wed, Mar 27, 2013 at 13:31:36 from 69.20.170.106

@Dave you seem to have recovered nicely and having fun right now. What's your next race?

From Holt on Wed, Mar 27, 2013 at 20:37:37 from 67.2.244.110

Trying to decide if I want to work hard enough for Utah valley - I don't know yet though.

What about you?

From SpencerSimpson on Wed, Mar 27, 2013 at 20:41:13 from 69.20.170.106

great question. I think my next focus would be to do sub 1:18 on a half and then the goal is sub 1:15 by hobblecreek in August. That's my mentality right now until October to do St. George. George will be my next competitive marathon. I am just trying to work on pace work and tempo miles to get stronger and faster now. I am sure I will throw some 5k's in the mix this year for speed. Make sense?...now can I get into St. George? :)

From Holt on Wed, Mar 27, 2013 at 20:43:05 from 67.2.244.110

Cross your fingers. If I had any pull, I'd use them for you.

From SpencerSimpson on Wed, Mar 27, 2013 at 20:44:12 from 69.20.170.106

they are crossed... :)

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