AM - 20.25 SGM. Ran with Clyde, Dustin and Bill from about mile 3 of the course on down to the old store. No real plan going in - just hit some solid tempo stuff and don't go to crazy with it. Had a good strong run. Getting into the tempo, I really wanted to make sure I didn't turn it into a race (last summer I think I pushed too hard down the course and used up a little of the good stuff at about the same time before the real race). I felt kind of interesting - tired but good, weak but strong... Ended up with 8 at a solid tempo 5:25'ish ave. Then 2 cool. (Boston 612)
Week was a tough one to get through. Running was okay, but I was so tired it cost me some mileage - but I think things will be fine still. Finally hit the ice on Friday night, need to do that a few more times. Goals for next week: not worry about mileage (will be busy with State), get some mile repeats in on Tuesday or Wednesday and have a little tempo session on Saturday morning.
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