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April 30, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Mon, Jun 16, 2008

Total Distance

24.40

AM - 16 Green Springs and around Scenic and then Middleton w/ James. Not really a bad run at all. Legs were just a little sore on the quads, but worked out okay. Temps are a bit warmer in the morning now than the last few weeks.

Pool Running - 10 min. Tried something a little different; most literature (and people) to make this more effective, try doing a fartlek style workout with a certain amount of time hard/easy. So today I went 1 minute easy/hard.

PM - 8.4 Club run at DC. Went around the trails and hit a 2 mile tempo section on the way back. Put them in at 5:17 and 5:35. Not too bad, tried to stay back a little when the group took off, so I was mostly working on my own. And the legs started to lose it for most of it, especially the 2nd mile, but just tried to keep it somewhat together. A good fun workout. (Stratus red 405.65)

Comments

From Wildbull on Mon, Jun 16, 2008 at 11:22:45

Good job Dave, It looks like i am going up WRB. We should coodinate going up. not sure what your plans are.

From Dustin on Mon, Jun 16, 2008 at 11:37:10

What kind of workout are you guys planning on doing tonight at the Dixie Track, I might be able to come over?

From Dustin on Mon, Jun 16, 2008 at 11:41:10

I just went on Bill's blog and see you are doing a tempo run at the Dixie Center, not the Dixie Track, so I'll try to make it over.

From James Holt on Mon, Jun 16, 2008 at 13:01:30

Did you do those extra miles before or after we went? Good gads man when did you get up?

From dave holt on Mon, Jun 16, 2008 at 15:20:05

Figured it would be a bit easier to hit them early as far as heat - and I actually woke up pretty easy today too. Now that may not be the case tomorrow!

From The Beast on Mon, Jun 16, 2008 at 15:23:36

Hey Coach! Did you get that email from Papa Willy? The co-ed team needs a replacement for Rachel. Any ideas?

From pyper on Mon, Jun 16, 2008 at 20:30:40

hi dad

From Kareena on Mon, Jun 16, 2008 at 23:21:24

Good job today coach. I hope training for the wasatch back is going well. I got a blog not too long ago XC Runner. Encouragement and tips would be much appreciated.

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