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May 03, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jul 12, 2008
Total Distance
20.00

AM - 20 Bloomington Trailsx2.  A pretty good run except for the last 3 or so.  Was very humid out this morning and I about lost every ounce of water in my body.  By the end, my right quad was just gone (tired, tight, low on fuel), and it cramped up pretty solid on me.  I was a little worried it was going to blow, so I eased it in pretty casual like.  (Landreth 320.55)

Solid week mileage wise.  But the body is tired.  I am happy for a break next week and excited for Bryce.

Goals for next week:  Very important - mileage can't be over 90 including the race.  Enjoy the taper and recovery of the week.  Stick with race plan and be mentally tough throughout. 

Comments
From Chad on Sat, Jul 12, 2008 at 17:46:47

Good luck at Bryce, Dave. I heard about the big prize money. Go get some!

From dave holt on Sat, Jul 12, 2008 at 17:54:31

Chad, I assume you mean prize money! Thanks, I'll need it going up against the big dogs!

From Chad on Sat, Jul 12, 2008 at 17:57:26

Yes, the prize money!

From Runnman on Sat, Jul 12, 2008 at 18:36:10

Dave, thanks for the encouragement. I am looking for a great time from you at Bryce. I'll be timing. I will probably run the 5k. Todays run helped with my confidence a little. The miles seem to be paying off. I need to bring the ave per mile down a bit in a few spots.

From Sierra on Sat, Jul 12, 2008 at 22:26:15

Thanks for the comments coach! They really help! I'll try running farther this next week. 5's maybe? or what should I be running? And sorry I missed that practice out in Bloomington, I was really bummed out! Where was it at anyway?

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