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April 30, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jul 15, 2009
Total Distance
11.00

AM - 11 Dogtown/Green Springs.  Just ran around Dogtown for a few before practice, including 10x10sec hills on Coke Store Hill.  For practice I ran with the girls as they did a fartlek workout and cool down with the boys.  Molly's Mile.  Today I will reap the benefits of all yesterday's work as I chill in a nice clean pool. (Stratus Bee 735.95)(Barefoot '09 114.5)

Stratus Bee Miles: 10.50Barefoot '09 Miles: 0.50
Comments
From Chandis on Wed, Jul 15, 2009 at 12:53:24 from 74.211.35.101

yesterday: Ok. That makes sense.. Cause I want to run together but yesterday just felt way to forced!

Today: I see what you mean. I feel my arms getting sore cause I get tensed up in my arms.. Was it 5 or 6 today?

From Chandis on Wed, Jul 15, 2009 at 12:55:55 from 74.211.35.101

Ohh and thanks for being such an awesome example and an amazing coach!

From Holt on Wed, Jul 15, 2009 at 16:59:09 from 75.169.57.203

Today was 6.

From Holts boy(Austin on Wed, Jul 15, 2009 at 18:17:15 from 216.241.205.115

for how long and how hard i worked on our pool it should be finished by now. But still, it isnt.

From Holt on Wed, Jul 15, 2009 at 19:34:28 from 75.169.57.203

Pools - all sorts of fun and WORK!

From Mike Warren on Wed, Jul 15, 2009 at 22:42:21 from 208.117.124.133

Hire a pool company! I finally did and now I actually like my pool. I am getting excited for your Bryce adventure.

From Holts boy(Austin on Thu, Jul 16, 2009 at 01:25:56 from 216.241.205.115

i totally would if it didnt cost an arm and a leg

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