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April 28, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
20.00

AM - 12.15 Fields w/ James and then XC to Sienna Hills (they did some barefooting) and back. The occasional pain I have in the tendons behind the knee was back today in my right leg. I think it is from continued tightness and soreness in my legs. Add to that the fatigue I am still feeling and I am not sure about tomorrows Big Workout. I think I'll be alright though to at least give it a shot. (Cumulus white 116.1)

PM - 7.85 Treadmill.  Because of some family stuff, I planned on running this evening, but Ally had to go to the doctor for an ear problem and that meant treadmill time.  I really struggled to get through it.  I do better on the treadmill if I have been running on it a lot; then it seems less tedious.  But I haven't been on it much this summer, so it is grinding.  But I am sure it is not as bad as Al's ear pain.  (Stratus red 473.35)

Comments
From MarcieJ on Wed, Jul 23, 2008 at 12:39:04

You should go see April, I get that same tightness around the backof knee and it pulls my hamstring. SHe always makes it feels so much better. (sorry I always tell people to go to her but I would not be running if i hadnt started going to her.) Whats "Big Workout"?

From dave holt on Wed, Jul 23, 2008 at 12:47:38

Tomorrow we are doing a 15 miler (?) with 7 of it at Tinman Tempo pace.

I need to get into her some time. She has really helped all of you out.

From Dustin on Wed, Jul 23, 2008 at 19:34:01

Are you guys meeting at the DC at 5:30 or 6:00 am?

I might come over and do some of the run with you guys. Of course the Tinman Tempo pace would be a bit fast for me.

I've just felt a little down with my training lately.

From Logan on Wed, Jul 23, 2008 at 21:28:21

6am sounds good. See you tomorrow.

From dave holt on Wed, Jul 23, 2008 at 21:39:30

Sound good - come on out Dustin.

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