AM - 17 6x1600. Didn't have to get up quite as early to get the workout done before practice, but still up at 5. Had a really good sleep though and was ready to wake up. Warmed up into GS with 2 up and 2 down at Tinman. Goal was to start a little slower and work into it and finish all 6. Hit 5:37, :35, :33, :30, :26, :19. Didn't really have to work until the last couple and that was a nice confidence boost. I would say that if I can get some decent tempting in a sub 2:30 is still in the cards - not my goal earlier this year, but I'll take it. Cooled for about a mile until the team got there and then ran DI with them for their warm/cool around their workout (which I was very pleased with all around by the way). Ten moved onto the car wash... A long day on the feet. I'll see if I can sneak out for a few more this evening, but maybe not. (Ronin 35) | 