Relentless

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Thu, Sep 10, 2009

Total Distance

21.00

AM - Big Workout #6 10 mile Progressive - 16 Washington Loop/Treadmill. Not a very good run this morning. Legs are really still wiped out. I've got to ice bath tonight. Warmed up with 4.5 on the Washington Loop, then ran 10 progressive with 2.5 at each brisk(6:15), Tinman(5:52), MP(5:33), LT(5:24). Finished with 1.5 cool down. Just not a very good run for me today. (Stratus grey 208.6)

afternoon - 5 Starbucks. Hip was all sorts of painful throughout the day and this afternoon. Finally started to warm up by the end of the run and had a good set of 8xbarefoot striders. (Triumph 261.3)(barefoot '09 153.15)

Stratus Grey Miles: 16.00	Triumph Miles: 4.00	Barefoot '09 Miles: 1.00

Comments

From Dustin on Thu, Sep 10, 2009 at 10:18:40 from 204.113.48.77

Good job Dave, only a few more weeks of big workouts like this one, then race time!

From Superfly on Thu, Sep 10, 2009 at 10:48:38 from 208.117.127.110

Let me know where and when you want to meet on Sat... and I'll spread the word.

From Snoqualmie on Thu, Sep 10, 2009 at 12:40:21 from 24.18.192.33

I didn't know that an ice bath so much later in the day would help. Hm...

Love the different paces and names of paces. Surely your legs will recover soon, and all the stronger.

From Holt on Thu, Sep 10, 2009 at 13:08:36 from 204.113.55.41

ideally ice bath would be done right after - but no time. So... tonight is it!

Clyde let's meet at the store at 4:45 Saturday morning so we can attempt to be running around 5:00. I want 23 and wouldn't mind actually finishing at the park and jogging back up to the cars - let me know.

From Superfly on Thu, Sep 10, 2009 at 13:30:06 from 208.117.127.110

That will work for me.

From Holt on Thu, Sep 10, 2009 at 22:18:48 from 75.169.74.94

Clyde, change in plans. We are meeting at the finish line at 4:45 and just running to there.

From Chandis on Fri, Sep 11, 2009 at 00:58:21 from 74.211.33.142

COACH! ah I hope this isn't to late.. And if it is shoot cause I'm an idiot.. the two names were.

-SAVAGE ESPLIN & RADMALL, PC

-Allstate Insurance, Richard Harris

From Vis on Fri, Sep 11, 2009 at 09:37:42 from 204.113.55.59

Say something inspirational today.

From Dustin on Fri, Sep 11, 2009 at 10:02:48 from 204.113.48.77

Dave, we decided to meet at 4:30 at the park Saturday morning, then we are going to pick Clyde up at the church, he is only going to do 20, but needs to be home by 7:30, so going a little earlier will help him out.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):