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April 27, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
11.75

morning - 11.75 Mustang Pass. Beautiful late morning run into the desert. The fall is he best in Southern Utah - temps have just a little chill to them, the air is crisp and clean, the desert is fresh... All good. Took Twix up to Mustang to check Not ck's progress on his project for my Current Issues class. Ran into him finishing up today's work up at the top of the pass - it is looking good; very needed, where he hasn't gone yet the trail is sometimes impossible to even follow. Finished up the run by extending back home via the North Desert and the Dirt Mile. Enjoyable to say the least. Dog did well; she lov s the desert . (VertK 566.25)

Good week. Kids made me run hard twice.

Goals for next week: one I can't control, make the championship race for both teams at NXR. Have a fun week, enjoying all that it is.

Vertical K Miles: 11.75
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