AM -15.5 DC. With the Circle and also Taylor Stout, went from Dixie Center out into Bloomington (through Bloomington Hills). Felt a bit tight and slow today so I wasn't too stoked about any tempo, plus it was a nice morning and nice to just run and chill with the all the sailors. But on the way back I decided to throw a little out any way. So went 5:45, 5:40, 5:35, 5:30. Nothing crazy but some turnover. Felt okay for parts and then tired for parts. Logan then dragged Clyde and I back to the DC going about 6:10-20. (Boston 647.5) Bostons are pretty much on the way out - bottom has been dead for some time, but now they are starting to come unstitched here and there. But got more mileage out of them that I thought for a lightweight trainer (and I will probably hit a bit more in them) - got a few new pairs of Adidas coming soon. I am liking their lightweight fast feel. Week was about what I would want. Mileage was controlled, workout was good, hip is feeling good, practice and club got started off well. Goals for next week: Keep improving the feel of the legs (more icing, rolling - like I did today, and stretching), get ready mentally and physically for the big day.
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