Relentless

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jun 04, 2007
Total Distance
21.10

AM - 21.1 on Green Valley run.  Ran top to bottom for first time in a while and felt good about it.  Shortened it by cutting up diagonal rather than going over the top and also hitting the skate park instead of going up Main to 700.  Ran was good.  Ave. was 7:21 and that was with slowly getting into it and with no major push.  Took until mile 7 to get a mile under 7:30 and then I just kept a good steady pace both downhill and back uphill (Dogpound).  Pleased with the run and felt it was a very good way to start the week. (Cumulus orange 34.1)

Comments
From Superfly on Mon, Jun 04, 2007 at 18:19:06

Good run. Thanks for the well wishing. Yeah it was Damon from down here. In fact he's a 2:31 marathoner but a little out of shape right now. If I run with those guys on Tues or Wed's I'll call you and see if you want to join in.

From Dustin Ence on Mon, Jun 04, 2007 at 18:38:28

Good way to start off the week!

From Steve Hooper on Mon, Jun 04, 2007 at 19:05:16

Sweet long run! Are you planning on tapering a little as we move toward the Summer Games?

From Jeff on Tue, Jun 05, 2007 at 01:13:19

My sister will be at EFY the first week of XC but I will get her going some more this week.

From Wildbull on Tue, Jun 05, 2007 at 13:13:40

Holy Batman! where did you get your Cumulus?

From Ruthie on Sat, Jun 09, 2007 at 19:59:44

I'm way excited to try on new unis, maybe next week since we're starting XC up Green and I could try them out or something... then we can actually talk, too. XC 4-Eva.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: