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May 02, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
15.00

AM - 15 in the fields.  Got up extra early to get the run in today.  Hadn't done this run for a long time.  I enjoyed today, however, as the dark hid the long straight stretches of road in the fields.  The hardest part of the run is the big climb the last two miles back up home, just when your the most tired from the rest of the run.  But I held it together pretty good and averaged 7:23 throughout the run - with no miles faster than 7:10 I was pretty consistent throughout.  I will probably hit another 15 next week before I decide to bump up to 18's and more for the summer. (Glycerin 334.9 - feet hurting a little from shoes today, they may be on the way out, which is what I want, but not until mile 400+)

Comments
From The Beast on Tue, May 08, 2007 at 10:54:12

First off I don't even care about the Jazz/Warriors series. The Spurs only won because Nash had a freakin broken nose and couldn't play in the most crucial part of the game.Baron Davis is still the man, he has a wicked sweet beard that isn't all patchy like Ricky Williams was. Anyways..... I wish you were running the Kanab 10k because I am.

From Dustin on Tue, May 08, 2007 at 13:45:57

Dave, thanks for the post, it helps to have other people check up on you and evalutate where you are at. I think you are right, I need to boost my mileage and it is something I have been aware of. I just need to get in the routine of getting up earlier and getting in those morning miles. I really think my schedule this summer should allow for a great summer of training. I might send you a copy of the workouts I have planned so far, and I could get some more ideas. Any thoughts on the Ogden Marathon, I've paid for the full marathon, but was thinking of changing to the half, not wanting to be disappointed if I don't run well in the full. I think I could go the entire distance, just a little worried about how I'll feel and recover after?

From Bill on Tue, May 08, 2007 at 16:05:27

OK Dave see you Saturday.

From Mik'L on Wed, May 09, 2007 at 10:47:54

Hey- we need to wet down the long jump pit before the meet today. Can you send someone out to do it last period or get Cappy on it or something? It is way too dry and the girls will lose a couple inches if we leave it as is. Thanks!

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