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April 27, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Apr 25, 2007
Total Distance
8.00

AM - Middleton 8 - up early to get a run in with a track meet this afternoon.  I felt pretty tired.  A little from the run (and the slow times showed that) and a lot from being up early.  Even though I go to bed early, I still just have a very difficult time getting up in the morning.  But I did get the run in.  (Glycerin 274.75)

Comments
From BILL on Wed, Apr 25, 2007 at 10:14:26

YOUR RECOVERING VERY NICE. Are you going to run the 10 k this weekend?

From Dave Holt on Wed, Apr 25, 2007 at 14:14:48

No - I have a track meet up at SUU; otherwise, I might give it a try.

From ashman on Wed, Apr 25, 2007 at 20:17:31

Yeah, I know I need to back off a little. Deep down I probably have some cellular damage that is not as evident until over longer distance. I could get injured at this stage especially. I notice that also like you Ive been lets say sleeping rather deeply. Has your body been like this every night since the marathon?

From Decker on Wed, Apr 25, 2007 at 23:16:15

Thanks for your words of encouragement coach. I don't know what Jeff is talking about Cappy is more like Hitler or Saddam, but not Ghandi.

From Dave Holt on Thu, Apr 26, 2007 at 09:08:02

He may not be your favorite, but... I think Jeff was just trying to find the hidden wisdom.

From Fre on Thu, Apr 26, 2007 at 20:04:22

Exactly! This has reminded me to be careful what you say, somethings you can't delete.

I didn't do any weights on the legs, just arms that day. Today I did some legs with almost no weight at all and it didn't hurt, I'll add weight slowly.

From Mik'L on Thu, Apr 26, 2007 at 21:39:17

So Kelsee didn't quit over the 800 so I think she will really run it. She willingly did handoffs and so I just went with it! De ja vu?

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