morning - 7 MillCreek Trail (2 w/ team, then split off). Left heel has been giving me some on and off again pain since the race. I am pretty sure I have a bone spur (all the signs point to this: the little round bump just off the heel, the history of PF on both feet actually, the extreme pain is sometimes brings) but it is on-again off-again so I am in denial and have been trying to ice, massage, and take care of it as best as possible. But after the race Saturday, I could barely walk. During the race, I had no trouble, but the downhill pounding and the lack of cushion on my flats added up to a lot of pain. And this has set it off for a painful week. (Glycerin 456.95) evening - 7.5, 2 before the guys showed up around the store and then a club run up into the desert on the Castle Rock trail. Slow going up, but hit a few good miles coming down. (Cumulus red 186.6)
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