Relentless

Week starting May 02, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
64.00
Five Fingers Miles: 7.00Cumulus Gold Miles: 3.50Barefoot '10 Miles: 6.00Stratus Black Miles: 14.00Stratus Grey Miles: 6.00
Total Distance
14.00

AM - 7 Parkway.  With mornings over for the season, I am back running at home in the morning (but I actually got up!).  Nice run on the Parkway and then Molly's Desert run.  (Five Fingers 306.6) 

afternoon - 7 3xDI.  Ran DI laps with the kids as they warmed up and cooled down.  Molly's Mile.  (shoe?)

Five Fingers Miles: 7.00
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Total Distance
9.50

afternoon - 9.5 grass/laps.  After a long night, no run this morning.  Was able to sneak in some miles at school before practice.  Won't get anymore since I'll be at the hospital and wrangling the kids all evening.  (Barefoot '10 53)(Cumulus gold 4525.25)

Cumulus Gold Miles: 3.50Barefoot '10 Miles: 6.00
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Total Distance
0.00

nothing today - after a long couple days with much more important things happening, no time or desire to run.  I have decided that I handle stress and crap by becoming an introvert and hiding out.

Comments(7)
Total Distance
14.00

afternoon - 14 River Trail/Border.  Ran seven at school before heading over to the meet and got seven more in from Desert Hills out toward the state line.  Felt a bit rusty - to be expected, but it was nice to get out and get a run in.  (Stratus black 612.2)

Stratus Black Miles: 14.00
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Total Distance
6.00

afternoon - 6 Fields.  Ran an easy 6 with the team.  Didn't have time for any more as Ry had her District Hershey's meet.  (Stratus grey 479.35)

Stratus Grey Miles: 6.00
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Total Distance
20.50

AM - 20.5 Quail.  Wanted to try and get a good tempo workout in since this week has been tough, but as I got to going, my left hip (actually both) was hurting with the same familiar pain.  It slowly subsided, but I was very herky-jerky through the first 5 to the Junction.  I had wanted to push the temp to a 1/2, but wasn't sure if it would work out today with the early struggles.  But I got into after crossing the highway and working out the Industrial Road.  Went from 6:20's down to 6:00 for the next 4 and things started to flow a bit better.  Hit a Gu at 9 and things continued to improve down past Quail where I actually hit a couple 5:40's.  Worked strong up the hill out of Purgatory and then tried to get back into a good rhythm - I guess it worked 'cause I hit a 5:30 and 5:20 down past Coral Canyon and worked up the big Highland hill hard and took it down the hill at sub 5:00.  Tried to hold the final 1.1 of the tempo together decent, even though I was decently tired.  Pushed to a 5:45 pace to finish the 13.1 right at 1:14 (nearly 2 minutes better than Painter's and not in a race).  Finished easy back home and Molly's Desert run as a cool.  Hip started acting right back up as soon as I backed off the pace.  (old Ohana -20.5)

Good end to a tough week.

Goals for next week:  Try to get back onto a good morning schedule (it doesn't have to be crazy, just a solid 6-7, so do it), and get a couple good runs in up at state - and watch my kids enjoy the fruits of their labor!

Comments(2)
Total Distance
64.00
Five Fingers Miles: 7.00Cumulus Gold Miles: 3.50Barefoot '10 Miles: 6.00Stratus Black Miles: 14.00Stratus Grey Miles: 6.00
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