AM - 19 Fields. Good run with Steven and Logan. The temps were absolutely amazing. We did 6 of tempo during it. My ankle/heel hurt a bit the whole run, but the tempo was good - 5:34 ave. (Kinvara 3 76)) Finished off the week cheering for Rylee and Pyper at their District Hershey's meet. Pyper ran a good 4 and 200; she also had a good LJ. Ry ran in the 800 and got a 5 sec. PR (2:42) and ran a very smart race and held off a girl to finish 2nd and make it to Regionals. Week was pretty week. Just so busy with track and end of school. Add in the Achilles and it meant for pretty low mileage. Happy with today's run though. Goals for next week: last week of real school and State track, so I'll probably be about the same as this week. | 