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Week starting Jun 13, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
63.25
Landreth Blue Miles: 6.00Barefoot '10 Miles: 5.50Pool Running(minutes) Miles: 20.00Lap Swim(minutes) Miles: 10.00Landreth Black Miles: 19.50Five Fingers Miles: 3.00Cumulus White Miles: 3.00Landreth Orange Miles: 8.75Cumulus Gold Miles: 7.50Triumph Miles: 10.00
Total Distance
6.50

morning - 6.5 Parkway.  Molly's Mile and then Parkway with some of the girls.  Felt decent.  Still a bit sore and surely not ready to rip out some tempo stuff, but not too bad.  (Barefoot '10 61)(Landreth blue 354.25)

afternoon - weights; back into the weight room for 2 sets with very light weight (already sore, don't need to add to it)

Pool Running - 20 minutes; wanted to run this afternoon, but decided this might be better.  It felt good and didn't hurt at all; hopefully it worked a little more of the soreness out.

Lap Swim - 5 minutes: after pool running I decided to swim.  I am not a very good swimmer, but it is fun.  For the first 3 minutes I felt like I had decent form, but then I quickly got tired and worked more on drowning - A long way to go before I could ever swim any sort of distance, but I think I'll keep working on it here and there.

Landreth Blue Miles: 6.00Barefoot '10 Miles: 0.50Pool Running(minutes) Miles: 20.00Lap Swim(minutes) Miles: 5.00
Comments(5)
Total Distance
10.00

morning - 7 Green Springs.  Molly's Mile and then Green Springs for practice.  Felt a little better than yesterday.  Hooray for that.  (Barefoot '10 61.5)(Landreth black 845.35)

afternoon - 3 Turf Loop.  Was kind of antsy this afternoon, so I went out for a short run with Laney in the stroller.  Probably wasn't the best idea - especially wearing the 5 Fingers.  Legs were pretty well spent.  But did see a car that had driven off a cliff; if I'd been feeling better I would have run up and seen what was going on.  (Five Fingers 334.1)

Landreth Black Miles: 6.50Five Fingers Miles: 3.00Barefoot '10 Miles: 0.50
Comments(4)
Total Distance
12.25

morning - 9.25 Dino Tracks.  Molly's Mile and then Dino Tracks for practice.  Hadn't run this run for awhile, so it was nice to hit the trail.  Would have been better had I not been hammered.  Not much improvement from yesterday.  (Barefoot '10 62)(Landreth orange 683.5)

lap swim - 5 minutes: today's swim was a little worse than the other day.  If I actually had some sort of goal in mind, I think it would be discouraging how tough swimming is.

afternoon - 3 Lower Grapevine.  Went out on a very easy 3.  Wind was blowing very hard, but I actually felt the best I have this week.  (Cumulus white 797.9)

pool running - 20 minutes: 3x3min hard 1 min easy. 

Cumulus White Miles: 3.00Landreth Orange Miles: 8.75Barefoot '10 Miles: 0.50Lap Swim(minutes) Miles: 5.00
Comments(2)
Total Distance
13.00

morning - 5.5 grass.  Molly's Mile and then over to practice and 3 barefoot miles.  Felt good again today.  (Stratus black 652.45)(Barefoot '10 65.5)

weights - moved up to 3 sets of light weights.

PM - 7.5 Club.  Small showing - to be expected less than a week after a marathon.  Ran the Bloomington loop and I felt pretty tired.  (Cumulus gold 551.75)

Landreth Black Miles: 2.00Cumulus Gold Miles: 7.50Barefoot '10 Miles: 3.50
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Total Distance
10.50

morning - 10.5 Highland.  Molly's Mile and Over to practice where the boys ran Highland via Lower Grapevine.  I was pretty tired, no real soreness anymore, just fatigue.  So I won't run any more today - no need to go crazy; and only in the pool if I feel like it.  (Barefoot '10 66)(Triumph 513.75)

Triumph Miles: 10.00Barefoot '10 Miles: 0.50
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Total Distance
11.00

morning - 11 Water Tank.  Ran from Bill's in Green Springs and did the loop up through the desert to the Water Tank.  Ended watching a house fire and moving Bill.  Still a little fatigue, but better than yesterday and no soreness at all.  (Landreth black 858.35)

Good recovery week.

Goals for next week:  keep the recovery going and build some miles if I am feeling good - around 80.

Landreth Black Miles: 11.00
Comments(2)
Total Distance
63.25
Landreth Blue Miles: 6.00Barefoot '10 Miles: 5.50Pool Running(minutes) Miles: 20.00Lap Swim(minutes) Miles: 10.00Landreth Black Miles: 19.50Five Fingers Miles: 3.00Cumulus White Miles: 3.00Landreth Orange Miles: 8.75Cumulus Gold Miles: 7.50Triumph Miles: 10.00
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