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May 01, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jan 17, 2007
Total Distance
5.00

On treadmill - started it for a mile at 7:30, then 1 at 7:13, 1 at 6:58, 1 at 6:44, 1 at 6:31.  Felt okay, treadmill does kind of get boring.  I used to be in a grove and would do a lot onger runs on it (during the hot summer, or early morning) but not having ran on it in a while has made me think about it too much and how long it takes to do a workout while going nowhere.

W-149.5

RHR-41 

Comments
From Dustin Ence on Thu, Jan 18, 2007 at 10:31:32

I hear you on the treadmill, last night it was too late and cold by the time I got home, so I did the treadmill thing. Put on some AC/DC, turned on Jeopardy on the T.V. and proceeded with the workout. I did change up the pace and the incline to make things more interesting and actually turned out to be a pretty good workout.

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