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April 28, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jan 24, 2007
Total Distance
8.15

4 x's Sunrise - warmup to the hill from PVHS

1st-1:53 felt a little weak and tired

2nd-1:56 felt a little stronger, but time is going up

3rd,4th-2:00 just couldn't give it a good push, but it was the 1st set of hills in 1 1/2 months.  I wasn't really focused as I thought about if I should run this weekend.  For some reason I am just having this battle in my mind back and forth.  After talking to my wife I don't think I will.  She has to work Friday night and I need to be home to watch the kids Saturday morning so she can get a few hours of rest before working Saturday night.

Finished the run going across Foremaster Ridge and back up to the mall and to PVHS at around 7:00 minute pace.  Probably could have hit 1 or 2 more hills at the same pace as the last couple, but the goal was quality not quantity.  Next time I'll get a little stronger on them.
 

Comments
From BILL on Thu, Jan 25, 2007 at 11:43:39

Dave,

good job on the hill. your a great Husband!

From Dustin Ence on Thu, Jan 25, 2007 at 12:52:36

Good work on the hills, I need to get back to doing some. Only 5 more basketball games left, then things should slow down for me.

From Dave Holt on Thu, Jan 25, 2007 at 13:36:06

Slowing down for you and Clyde - cranking up for me... Ahhhh

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