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April 28, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Apr 19, 2010
Total Distance
17.40

AM - 6.25 AC/2450.  Good morning run.  Measured this the other day and I'll take the extra 1/4 mile!  (Five Fingers 281.1)

afternoon - 11.15 River Trail.  Hot day (near 90) and a solid run.  Ran 10 with 25 min. at 5:45 Tempo.  Tempo section ended up right on 5:39-5:43 for each mile throughout.  Then Corey and I went back and grabbed those who had other paces.  Enjoyed a nice broken sprinkler on the way back up 2450.  (Triumph silver 275.8)

Five Fingers Miles: 6.25Triumph Silver Miles: 11.15
Comments
From Live to Run. Run to Live on Mon, Apr 19, 2010 at 20:41:47 from 205.125.168.175

Hey Dave I've always been curious. What does AC stand for?

From Holt on Mon, Apr 19, 2010 at 21:58:31 from 75.169.77.61

Oh... that is just short for Arctic Circle! That is just our standard run for morning practice (easy and about as safe as possible from our school for mornings). A friend of mine was wondering the same thing and thought it was some kind of specially coded workout! But no... just the same ol' boring run.

From Superfly on Mon, Apr 19, 2010 at 22:01:07 from 208.117.127.110

AC, LT, MP, CV it's all about the same:)

Nice job on the tempo.

From Bill on Mon, Apr 19, 2010 at 23:42:37 from 75.162.93.25

I guess i need to visit your blog to make sure you are still breathing. I see that your a real animal with the mile! very impressive!

From Holt on Tue, Apr 20, 2010 at 11:45:53 from 205.126.55.66

You're the one that may not be alive!

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