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April 28, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jul 30, 2007
Total Distance
26.65

late Sunday PM/early Monday AM - 21.15 on the Green Valley Run (dogpound direction).  Didn't want to get up at 3:30 and do my long run before practice, so I went out late Sunday night.  This run helped me decide I pretty much suck.  First half was good, second half was wretched.  (Cumulus red 208.1)

morning - 5.5 (w/ team) Green Springs.  Took it at a nice easy pace and talked with one of my girls about how to improve her running.  In retrospect, a lot of the things I said could be helpful to me after my bad run last night.  (Cumulus orange 263.5)

Comments
From Superfly on Mon, Jul 30, 2007 at 23:44:57

Freak Nasty!

From Logan on Tue, Jul 31, 2007 at 00:29:43

Great start to the week. Keep up the great training.

From Mik'L on Tue, Jul 31, 2007 at 12:19:24

That was me honking and waving at you when you left the kids at XC practice :) You are crazy running at weird hours in the middle of the night!

From Steve on Tue, Jul 31, 2007 at 18:33:38

Dave - Way to start off the week. We are planning on meeting at the PVHS @ 6 am Wed. for some 800's and Speed.

From Jeff on Tue, Jul 31, 2007 at 20:30:07

Wow that is a lot of miles!

From Ally on Thu, Aug 02, 2007 at 20:33:56

you pretty much do not suck

From Green on Fri, Aug 03, 2007 at 18:02:33

What I like about you as a coach, is you can actually do the stuff you make us do and more. Not like some of my other coaches... Namely the ones responsible for making winter my most dreaded time of the year...

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