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April 27, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Aug 14, 2007
Total Distance
16.00

AM - 8 on Treadmill at 1%. Drago was an intimidating site today as I have not had to use him much all summer (except when Al was in NY). Added to the dread of the treadmill was my youngest deciding that it was okay to be up at 5 and with Mom gone to the gym that meant I was supposed to do something. So she came and laid on the floor next to me for a few minutes. That ended and she started to get into everything and I just needed to be done - not quite ready for 10 with Drago yet, but I guess I better get there quick. So I just ended it at 8. (cumulus orange 299.25)

afternoon - 8 on River Run.  Not as bad as yesterday's 109, but 105 and 8 miles don't mix well.  Got pretty hot and dipped my shirt and head into the river just before I got back onto the road for the last 1 1/2 miles.  I'm a little worried about my kids starting hard afternoon practices because it seems hotter than last year.  (Landreth 371.5)

Feel like I will pick it up tomorrow with some hills and then tempo on Thursday and some speed Friday with a long run Saturday some time.

Comments
From wildbull on Tue, Aug 14, 2007 at 10:59:15

Drago? = treadmill? Great job on the miles so far this week. have you found that you have to adjust alot after running that far on the treadmill then going back on the road.

From ArmyRunner on Tue, Aug 14, 2007 at 12:38:46

Dave,

I would love to run St. George this year if possible. I have a work conflict with TOU and St George would also give me more time to get in shape. If you know anyone that has an entry they would like to sell or any other way of getting a late entry any help is appreciated. Thanks!

From Dave Holt on Tue, Aug 14, 2007 at 13:18:35

Yes Bill. He constantly tries to break me.

From Logan on Tue, Aug 14, 2007 at 14:09:46

Keep up the great work. Like you said, we are ready to rock and roll for St. George.

From Dave Holt on Tue, Aug 14, 2007 at 14:37:15

To answer the 2nd part of your ? Bill, it was a little bit of an adjustment after I had run 100 miles in a week all on the treadmill. But just 1 or 2 runs in a row don't really throw me much.

From Ruth on Tue, Aug 14, 2007 at 16:14:40

I put in the course tool an accurate version of the CV XC course, earlier I was trying to explain to you how we DON'T go around the whole baseball field, but you can see it now. The elev. stuff still is broken, but Sasha's trying to fix it, so cross your fingers!

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