AM - 18 Provo. Well, the iron-gut let me down a bit today. Up super early and ran with Logan from near UVU up into Provo and a little into the canyon. Felt good at first and the run up was good although a bit warm. Logan even tied to throw me to the predators on the trail - super funny! On the way back we worked into a tempo. The first few miles were good. Logan pulled away a little, but I just kind of hanged in there. Then the hill up to University Mall really wiped me out. At the top my stomach went nuts, hips tightened up and hammy started to get worse. S I just chilled the last three in. Not really a step in a great direction. (Mana 492) More miles this week, so that is good. Goals for next week: get faster. | 