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April 29, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Nov 09, 2010
Total Distance
12.75

AM - 8 5x400.  Ran over to school and hit a short track workout.  I was a little hesitant to do this because of my hip, but I felt so good on the way over that I decided to do it.  1-1:21, way slow, it has been so long since I've done any 4's that I just needed to adjust to the speed, the rest were better; 2-1:14; 3-1:15; 4-1:16; 5-1:15 with 1 minute recovery (200 meters).  Wasn't too bad, I just don't have too much speed anymore.  By the end, the turnover got to my hip a little and now it is a little sore, so I'll watch it a bit the next couple days.  (old Ohana -8)

afternoon - 4.75 DI/home.  Did my weights and then rac DI with the team as their cool down and headed home.  (Free 365.45)

Free Miles: 4.75
Comments
From Kory on Wed, Nov 10, 2010 at 13:52:18 from 134.50.207.189

You have speed. I believe you focused on Ultra's for a while then went back to running a marathon. You just have to build the speed base back up.

Now if were talking about lack of speed that's me. I've never had it.

I love my Ohana racers I wish they still made them. Great job. I'll try to keep in touch better.

From Superfly on Thu, Nov 11, 2010 at 12:59:53 from 208.117.127.110

I am dealing with a sore/ injured calf and haven't ran really at all this week. So I'm thinking I wont be able to do the xc race on Friday. I'd love to but this thing really hurts. Maybe in a week or so if you can wait?

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