AM - 21.6 SGM Course. Met up with a good group, including Greg and Garrett down from Cedar, and ran down the course. Started at the bottom of Veyo and went to the finish - marathon pace from top of Winchester down (hopefully!) - and then cooled down back to the church. Saw a lot of shooting stars, some very nice ones. The hard section felt solid. Clyde and I pushed pretty good for the 7.5 and averaged 5:10, with a couple just under 5:00 on the steep sections and held solid down diagonal and in at around 5:15. (old Ohanas -21.6)
Week was decent. Mileage was a little low, but that is okay here and there. Missed that 1000 workout and that's kind of a bummer, but I won't dwell on it. Goals for next week: Get the mileage around 90 and of course have some good workouts. Although I think there is still a lot of room for improvement in the next seven weeks, I want to keep feeling strong.
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