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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 165.00 Year: 2174.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 580.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 466.00
Peg Green Lifetime Miles: 416.25
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 290.00
Ravenna Lifetime Miles: 342.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 99.75
Peg NOP Lifetime Miles: 92.50
Total Distance
60.50
Peg Purple Miles: 10.50Peg NOP Miles: 6.75Peg Green Miles: 6.25Levitate Miles: 6.00Speedgoat Miles: 14.00Peg Grey Miles: 10.00
Total Distance
10.50

AM - 10.5 Twix/Foremaster. Short walk and run with Twix. Shorter long run with the team. (Peg purple 281.25)

Peg Purple Miles: 10.50
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Total Distance
6.75

AM - 6.75 Twix/AC. Short walk and run with Twix and then the team. Region today. (Peg NOP 75)

Peg NOP Miles: 6.75
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Total Distance
12.25

AM - 6.25 Twix/AC. Short walk with Twix and then a decent run with her and then the team. Good to have Region over. Kids ran well.  Abs after.  (Peg green 406.25)

afternoon - 6 DogPound. DogPound extended out to Sullivan. Pretty slow and chill today. We were all bouncing back from the long day/hard effort yesterday. (Levitate 92)

Peg Green Miles: 6.25Levitate Miles: 6.00
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Total Distance
14.00

afternoon - 14 2xCity Creek.  No run this morning, but a longer walk with the dog and Elin.  Then practice at the State times this afternoon.  Both runs did City Creek trail with the beginning on the Owens Loop.  In between I ran out on the the T-Bone for a few miles.  The run with the girls was good and Robs and I had a good chat as we chilled in the back.  Then with the boys I showed my age and fell off the pace a bit.  Up hills are still quite hard on my achilles; it has, however, improved quite a bit.  (Speedgoat 298.75)

Speedgoat Miles: 14.00
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Total Distance
7.00

morning - 7 Parkway. Short walk and then Washington Parkway with Twix. Her longest run in a while. 

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Total Distance
10.00

morning - long walk with Twix. 

noon - 10 White Reef. This trail is one of my favs. Has a similar feel to Prospector, but just up above Red Cliffs, so some different scenery. Felt good. Achilles has been improving. (Peg grey 580.25)

Peg Grey Miles: 10.00
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Total Distance
60.50
Peg Purple Miles: 10.50Peg NOP Miles: 6.75Peg Green Miles: 6.25Levitate Miles: 6.00Speedgoat Miles: 14.00Peg Grey Miles: 10.00
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