Week starting Oct 07, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 33.25 Month: 143.00 Year: 1062.75
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 506.50
Peg Green Lifetime Miles: 499.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 463.50
Ravenna Lifetime Miles: 501.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 370.25
Peg NOP Lifetime Miles: 337.00
Peg Blue34 Lifetime Miles: 318.75
Solar Glide Lifetime Miles: 116.75
Total Distance
Peg Purple Miles: 10.50Peg NOP Miles: 6.75Peg Green Miles: 6.25Levitate Miles: 6.00Speedgoat Miles: 14.00Peg Grey Miles: 10.00
Total Distance

AM - 10.5 Twix/Foremaster. Short walk and run with Twix. Shorter long run with the team. (Peg purple 281.25)

Peg Purple Miles: 10.50
Add Comment
Total Distance

AM - 6.75 Twix/AC. Short walk and run with Twix and then the team. Region today. (Peg NOP 75)

Peg NOP Miles: 6.75
Add Comment
Total Distance

AM - 6.25 Twix/AC. Short walk with Twix and then a decent run with her and then the team. Good to have Region over. Kids ran well.  Abs after.  (Peg green 406.25)

afternoon - 6 DogPound. DogPound extended out to Sullivan. Pretty slow and chill today. We were all bouncing back from the long day/hard effort yesterday. (Levitate 92)

Peg Green Miles: 6.25Levitate Miles: 6.00
Add Comment
Total Distance

afternoon - 14 2xCity Creek.  No run this morning, but a longer walk with the dog and Elin.  Then practice at the State times this afternoon.  Both runs did City Creek trail with the beginning on the Owens Loop.  In between I ran out on the the T-Bone for a few miles.  The run with the girls was good and Robs and I had a good chat as we chilled in the back.  Then with the boys I showed my age and fell off the pace a bit.  Up hills are still quite hard on my achilles; it has, however, improved quite a bit.  (Speedgoat 298.75)

Speedgoat Miles: 14.00
Add Comment
Total Distance

morning - 7 Parkway. Short walk and then Washington Parkway with Twix. Her longest run in a while. 

Add Comment
Total Distance

morning - long walk with Twix. 

noon - 10 White Reef. This trail is one of my favs. Has a similar feel to Prospector, but just up above Red Cliffs, so some different scenery. Felt good. Achilles has been improving. (Peg grey 580.25)

Peg Grey Miles: 10.00
Total Distance
Peg Purple Miles: 10.50Peg NOP Miles: 6.75Peg Green Miles: 6.25Levitate Miles: 6.00Speedgoat Miles: 14.00Peg Grey Miles: 10.00
Debt Reduction Calculator

Featured Announcements