Relentless

Usual Saturday off for me.  Took a lot of naps trying to recover from the run-a-thon.

morning - 10.75 Hurricane Rim.  Kind of an old man run for me, but I still love getting out on the trails.  (Speedgoat 284.75)

AM - long walk, weight, and abs. 

afternoon - 5 BHNP.  Got a little in running around and setting up the course.  (Levitate 36)

AM - 7 Twix/AC. Going to try a double today since there isn't a workout this afternoon.  Abs.  (Peg NOP 13)

afternoon - 6 Mall.  Ran the mall loop with the Trail to Nowhere with the girls.  (Ravenna 293.25)

AM - long walk, weights, and abs.

afternoon - 7 North Desert. From school up to the fire station and desert. (Levitate 43)

AM - 7.5 Twix/AC. Short walk and good run with the dog. Practice and yoga. (Peg NOP 20.5)

Ran around a lot this afternoon at the meet. Probably run more at this meet than any other. Should have put my watch on; I bet it was 8-10 miles. 

morning - 7.5 SugarHouse. Some running around the park trying to coach ‘em up while the team did a little workout. Felt surprisingly good after all the running around at the meet last night where I left thinking I might not be able to walk today. (Peg purple 264.75)

AM - 12.25 Twix/Parkway.  Short walk with Twix and a little run.  Then practice on the Washington Parkway.  Felt pretty decent.  Abs.  (Peg NOP 32.75)

AM - Long walk with Twix, weights, and abs. 

afternoon - 7 Sullivan Trail. Pretty dang hot out still.  (Levitate 50)

AM - 7.5 Twix/AC.  Short walk and good run with Twix and finished it up with AC at practice.  Abs.  (Ravenna 300.75)

AM - long walk with Twix, weights, and abs.

afternoon - 6 GS.  Was feeling okay until the very end and then just exhausted.  This cold is just lingering for days.  (Peg purple 270.75)

AM - Short'ish walk with Twix and then abs and yoga.  Slept in a little instead of running.  Just trying to get more sleep and get feeling better.

afternoon - 6 Old Man.  Ran over to the hill circuit and coached 'em up over there.  

Early up to a meet in Cedar, so no stress about getting something in.

AM - 13.75 Parkway.  Short walk and run with Twix.  Good long run with the team with a sesh of power running mixed in.  Felt pretty good.  (Levitate 63.75)

AM - Long walk with the dog.  Weights and abs.

afternoon - 8 Middleton. Out to Middleton and onto a trail. Still felt very hot. And I was tired. (Peg NOP 40.75)

AM - 7.5 Twix/AC. Short walk and a nice run with the dog and morning practice.  Abs. (Peg green 394.5)

AM - long walk, weights, abs. 

afternoon - 9 SugarHouse. Good run on the State course. (Ravenna 309.75)

morning - 3.25 Woods Cross.  Ran for a little from the hotel out and back.  

afternoon - 3.25 Bob Firman.  Ran the course.  (Ravenna 316.25)

AM - 6 Boise.  Ran out and back from the hotel into downtown.  (Ravenna 322.25)

AM - 11.5 Turkey Farm.  Used an extra 15 minutes of sleep and missed out on taking the dog a little this morning.  Really needed it, though, after the long drive and bad sleep the last couple nights.  Run was good.  Just a bit tired.  (Peg NOP 51.25)

AM - Long walk with Twix, weights, and abs.

afternoon - 8 Fire Station.  FS with some extensions around DogTown.  

AM - 7.5 Twix/AC.  Short walk with Twix, a run, and practice.  Abs.

afternoon - 4 DI.  Warmed and cooled with the team.  (Boston 462.75)

AM - Long walk with Twix, weights and abs.  

afternoon - 7 Shinob Trail.  Not up the mountain, but around the base.  Got to do a little better at keeping up on the blog so I remember which shoes I was wearing.

AM - 7.75 Twix/AC.  Short walk with Twix and then a run followed up by practice.  Yoga after, which was very necessary.  (Peg NOP 60)

Team bounced back pretty well at today's Cedar Invite.

morning - 10.5 River Trail.  A brisk pace with the team and Carson and CB.  It was good to see those guys and catch up with Carson.  Some might say that our guys were just caught up in showing off for the college guys, but that is just usual - a few need to just chill a bit.  Ave was around 6:30 throughout and I could tell by the end.  Followed it up with a long, but good day at the car wash.  (Levitate 74.25)