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Week starting Nov 25, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
49.00
Peg NOP Miles: 6.00Peg Blue34 Miles: 13.75Ravenna Miles: 5.50Levitate Miles: 9.50Peg Purple Miles: 4.00
Mon, Nov 26, 2018
Total Distance
11.00

AM - 6 Twix/AC. Short walk and run with Twix. Practice and abs. (Peg NOP 158.25)

afternoon - 5 Downhills. Over to the Nissons Hill for some downhill practice (I coached, they ran). (Peg blue34 25.75)

Peg NOP Miles: 6.00Peg Blue34 Miles: 5.00
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Tue, Nov 27, 2018
Total Distance
11.00

AM - 5.5 Twix/AC. Short walk and run with the dog. Morning practice. Yoga instead of abs today. (Ravenna 387.5)

afternoon - 5.5 GS. Good recovery run except when I re-rolled my ankle and wiped out. (Levitate 145)

Ravenna Miles: 5.50Levitate Miles: 5.50
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Wed, Nov 28, 2018
Total Distance
8.75

AM - 8.75 Parkway/DI.  Short walk with Twix, then we ran the 6 mile Parkway run with an extension.  She handled it well.  Added a little for practice.  Abs.  (Peg blue34 34.5)

afternoon off because of meetings.

Peg Blue34 Miles: 8.75
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Thu, Nov 29, 2018
Total Distance
9.25

AM - 5.25 Twix/Amazing.  Short walk and run with Twix.  Then the 20min Amazing loop and yoga for practice.  Warm today with the storm clouds holding the heat in.  Wore Peg greys that I guess I retired so I don't know the mileage on them.  They felt good though.  (Peg grey)

afternoon - 4 Sandberg’s. Just an nice run with some rain. Got a unbelievable email from a parent calling me all sorts of names for daring to not allow a student to just not come to class and get an A. Craziest thing I’ve ever heard in 20 years of teaching. On another note, today marked the third straight day I could touch my toes!  It takes a lot of work, but I’ve been working on loosening my hammies as I think it may help me be stronger and healthier. (Peg purple 345.5)

Peg Purple Miles: 4.00
Comments(2)
Fri, Nov 30, 2018
Total Distance
4.00

AM - 4 Twix.  Short walk and then the full Twix loop in the rain.  Slept in a little to catch a little extra sleep for the drive today.  (Levitate 149)

Levitate Miles: 4.00
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Sat, Dec 01, 2018
Total Distance
5.00

morning - 5 Mt. SAC.  5 running around the Foot Locker course.

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Totals
Total Distance
49.00
Peg NOP Miles: 6.00Peg Blue34 Miles: 13.75Ravenna Miles: 5.50Levitate Miles: 9.50Peg Purple Miles: 4.00
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