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April 28, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Nov 08, 2007
Total Distance
16.00

AM - 5 Washington Loop - backwards. Temps are nice, pace was easy, life is good. (Cumulus orange 402.3)

afternoon - 1.5. .75 warmup around PVHS fields and then weights, followed by .75 cool down.  (Landreth 452.7)

evening - 9.5 Club run Sunbrook.  Got off to a quick start with Hayden and Austin (Those high schoolers are always pushing the pace).  Then got comfortable.  Made sure Jeff was in sight and knew where he was going, then went with Steve.  Hayden was long gone, so Steve and I got a pretty decent pace going and ended with a couple 6:00 miles.  (Paramount 279.45) 

Comments
From Steve Hooper on Fri, Nov 09, 2007 at 10:49:42

Hey Dave Good run last night. I forgot to ask if you are running the Half This next weekend? If so let me know and I'll sign you up.

From jeff on Fri, Nov 09, 2007 at 14:31:04

Thanks for not leaving me, I would have been lost. That was a fun run.

From j-free on Fri, Nov 09, 2007 at 14:31:43

^

From Austin on Fri, Nov 09, 2007 at 16:10:23

It was way fun to run with you guys. Am i invited to come every week?

From Holt on Fri, Nov 09, 2007 at 16:22:24

everytime my man.

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