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Week starting Feb 21, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
78.50
Triumph Miles: 11.00Five Fingers Miles: 18.50Free Miles: 9.00Boston Miles: 12.00Cumulus White Miles: 7.50Barefoot '10 Miles: 3.50Landreth Orange Miles: 17.00
Total Distance
14.00

AM - 3 AC.  Chilly run this morning as I was met with a little snow on the car.  (Five Fingers 152.35)

afternoon - 11 Old Man Hills.  4sets 2x200 + 1x800.  A tough workout.  The 200's are quick and hard to really speed on.  Then the 800's are a long way and really get your lungs burning and legs rubbery.  Molly's Mile.  (Triumph 433.25)

Triumph Miles: 11.00Five Fingers Miles: 3.00
Comments(2)
Total Distance
9.50

afternoon - 9.5 Treadmill.  Did the workout kind of in reverse today.  Weights, then striders.  Then I went home and ran Molly's Desert run followed by another 6 on the treadmill.  (Five Fingers 161.85)

Five Fingers Miles: 9.50
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Total Distance
12.00

AM - 3 AC.  Another AC run; kind of chilly out.  (Five Fingers 164.85)

afternoon - 9 Fields.  Ran out into the fields around Chipman's Hill and then Molly's Mile.  It was fairly cold and drizzly.  (Free 155.7)

Five Fingers Miles: 3.00Free Miles: 9.00
Comments(2)
Total Distance
12.00

afternoon - 12 River Trail.  Ran the same Tempo workout as last week.  Got a few others started on there's and then we got into ours - a 4 miler at a solid pace.  Miles 1 and 2 were good (a much better start than last week, although it wasn't bad last week) at 5:38, then a 5:40, and a 5:32.  Consistent and strong for everyone.  Cooled down back to the track and ran 4x200's pretty much as hard as I can go.  Then finished with Molly's 8th run.  (Boston 69.75)

Boston Miles: 12.00
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Total Distance
14.00

AM - 3 AC.  Another morning run.  In another week we go to 5 mornings (but that is on Spring Break week, so maybe I'll hold on one more week after that).  (Five Fingers 167.85)

afternoon - 11 Dixie College.  Ran over to Dixie and then ran 2.5 barefoot.  Finishes with 8xsbarefoot striders, weights, and Molly's Mile.  (Cumulus white 773.65)(barefoot '10 25.5)

Cumulus White Miles: 7.50Five Fingers Miles: 3.00Barefoot '10 Miles: 3.50
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Total Distance
17.00

AM - 17 Fields.  Ran out into the fields on my own today.  Threw in 5 at Tinman Pace.  At first it was so easy and felt great - the way a TM should.  But then the Tempo of the other day kicked in and I had to fight a little, so I slowed and just brought it in.  Finished with Molly's Desert run.  (Landreth orange 597.5)

Week was another decent one.  Hip has seen some improvement with the heat therapy.  Felt I have improved speed a little bit more, but with still plenty of room to grow.

Goals for next week:  Busy week at school with the end of the quarter, but I should be able to hit mid 70's with a couple solid workouts again. 

Landreth Orange Miles: 17.00
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Total Distance
78.50
Triumph Miles: 11.00Five Fingers Miles: 18.50Free Miles: 9.00Boston Miles: 12.00Cumulus White Miles: 7.50Barefoot '10 Miles: 3.50Landreth Orange Miles: 17.00
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