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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
54.50
Ravenna Miles: 18.50Peg Purple Miles: 12.00Peg Green Miles: 9.25Pegasus Blue Miles: 5.50Speedgoat Miles: 9.25
Total Distance
14.00

AM - 14 Twix/River Trail. Short with the dog then early morning long run with the team. Ran with the JV boys after we started thebtempo sections and fell off the V guys. It was good to run with them. They are working hard and deserve to see some strong improvements. Abs. (Ravenna 108.75)

Ravenna Miles: 14.00
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Total Distance
5.00

AM - 5 Parkway. Twix ran better today than she has in the last couple weeks.  Still cool out in the morning.  Only got about half my lifts in today after dealing with a athlete problem.  Then abs.  (Peg purple 54.75)

Peg Purple Miles: 5.00
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Total Distance
9.25

AM - 9.25 Twix/Washington. Short run with Twix after getting home late from a cold track meet in Cedar. Main run for practice in the morning because a Youth meet this afternoon. Pretty tired from the last week. Today’s Al’s bday and we are postponing the party because of the busy day (Scouts after all this other stuff). Abs. (Peg green 314). 

Peg Green Miles: 9.25
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Total Distance
10.00

AM - 4.5 Twix. Another tough morning waking up. Getting some tendinitis on the outside of my left ankle. Hurts a bit. Weights and abs. (Ravenna 113.25)

afternoon - 5.5 AC. Warmed with the boys. Then did a couple hill circuits with them and then either the girls and coiled with them. First double in a while. Leg hurting. (Peg blue 619.25)

Pegasus Blue Miles: 5.50Ravenna Miles: 4.50
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Total Distance
9.25

morning - 9.25 White Reef. Kicked off the Easter break with a team run up in the Red Cliffs area. Thought the team might like this trail and it gave me a way to figure out which trails for the Red Cliffs Traverse. Good batch of running, but that tendinitis was really flaring up and hurt a lot. Spent the rest of the day working on sprinklers - that is always a real joy. (Speedgoat 192.25)

Speedgoat Miles: 9.25
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Total Distance
7.00

AM - 7 ND.  Easy run up into the North Desert with Twix. Leg felt okay’ish. I do enjoy running though. (Peg purple 61.75)

Good week. Can hopefully get on top of the tendonitis and keep on moving. I look back and think about trying to train during a season.  It was tough!  

Peg Purple Miles: 7.00
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Total Distance
54.50
Ravenna Miles: 18.50Peg Purple Miles: 12.00Peg Green Miles: 9.25Pegasus Blue Miles: 5.50Speedgoat Miles: 9.25
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