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April 28, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Mar 28, 2007
Total Distance
12.00

AM - back on the early morning bandwagon. 4 on treadmill at 7:30 and decline. Took it easy this morning. As I got going my right knee that was a bit achy last night seemed to lock up. There was a decent amount of pain behind my knee. Just as I thought maybe I shouldn't go today (about 1/2 mile into it) it went away - but I'll keep an eye on it. The stiffness in my left knee seems to be coming back a little. (Cumulus)

afternoon - 8 on River Run.  Went out the first 2 miles with my distance runners.  Enjoyed the coldness.  After they turned back, I continued on.  And it got quite a bit chilly with some driving rain.  I kept the run very easy paced.  Didn't Gramin it, but just timed it for my knowledge.  Time was just over 59 minutes.  A 7:30 pace would be 60 mins.  So just under 7:30.  Knees felt a lot like this morning - left knee sore throughout, right knee a bit painful until it warmed up. (Landreth)


Comments
From superfly on Wed, Mar 28, 2007 at 09:06:43

Sometimes 4-5 ib's right before I go to bed help little pains like that go away with me. But only like once or twice a week. You may already try this?

From Bill on Wed, Mar 28, 2007 at 10:02:02

Hey Coach.

ibrofen with food does miracles. My son works at Harmons with one of your track kids. I guess he was pretty upset about not being able to go to the track meet last weekend. Hope to see you saturday. Do you wash down that peanut butter sand with milk?

From Dave Holt on Wed, Mar 28, 2007 at 12:36:30

At home I do, but at school... Nope.

From Ruth on Wed, Mar 28, 2007 at 22:46:07

Good luck with your knees. Decker on his blog says he misses your coaching (ha). No really, you're doing a good job! (I'll keep saying that unless I suck at the 800m tomorrow.)

From April on Thu, Mar 29, 2007 at 09:46:49

with all the foot/knee pains you've been having, i have to ask if you get your calves & quads worked over well? it really is amazing how a little knot in those muscles can pull at the tendons & cause muscle & joint pain. (and actually most massage therapists miss those knots) some days you'll have pain, some days it feels okay, which means the body is just trying to adapt, but the knots are still there & you'll continue to have days of pain so long as they are. i've learned a really effective technique at releasing runners muscles & i'd be happy to work on you if ever you'd like. i'm at legends salon out by santa clara.

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